Hematopoietic material is existed, no one will not be blood, because this is the instinct of the human body. The blood each mother gives to his children is different, but it is certainly not enough. And from the child's growth and development to the future survival, blood is the body's essential, and each one wants health should be concerned about how much their blood, although there is no medical professional blood testing methods to know the total amount of the human being body , but each Chinese medicine can tell you that your status is good or bad by diagnosis method with the patient looking. Even if all your organs are good, very good , but the blood is not enough, it will also cause problem in your body. 

So how to raise your blood?  we must also catch enough sleep, we must focus is the amount of sleep time, but also grasp the right time to sleep. The body's sleep period is not  decided and changed by today.  There is a time period in the blood (the body's blood time is after dark to 1:40 pm before). So catch up with sleep time.

 Sleeping early does not mean 9 o'clock everyone goes to bed. For young people, not in low blood, it is perfect time to sleep from 10:30 pm to 11:00pm so that keeping income ike slightly larger than expense. In this case the body  has14 hours  or so a week  to create blood. It is a good thing to have blood quickly increase in our body. But quickly raised blood in the body will stimulate body to repair itself,  so the blood has to go up but do not rise too quickly.

 

 Detoxification  and Sleepping

 

Detoxification expert advice: the best bed begins at 22 o'clock.

 

 Noon nap for half hour to one hour  as much as possible  exceeds three hours in the night.

 

 21:00pm-23:00pm is the immune system (lymphatic) detoxification time, this period should be quiet or listening to soothing music.

 

 23:00pm - 1:00 am, the liver's detoxification time, need to be sleeping.

 

 

  1:00am-3:00am, gall's detoxification time. Need to be sleeping.

 

 3 00am-5:00am, lung' detoxification time. Why do people cough  fiercely during this period? Because detoxification action has reached the lungs, should not be used cough medicine, so as not to inhibit the exclusion of waste sediments.

 

 Midnight to 4:00 is the spinal cord blood making time. Need to be sleeping, you must not stay up all night.

 

 5:00am-7:00 am, it is the time for small intestine to absorb nutrients. Need to eat breakfast. The people who do  not eat breakfast should change their habit, even if dragged to 9:00am or 10:00am, it is still bettter than eat nothing.

 

 

 

HOW to sleep? Where is the bed placed to? the bed should not be towards the east and the west. This is because the Earth's magnetic field direction is north-south. The Earth's magnetic field has the nature which attracts iron, cobalt, nickel and other metal. The human body contains these three kinds of elements, especially the blood contains large amounts of iron, so Eash-West sleeping will change the distribution of blood in the body, especially the brain blood distribution. This will cause insomnia or more dreams, reducing the quality of sleep. It is best to sleep with Head North Foot South as same as direction of the magnetic field lines which is from South Pole to North Pole generally.

 

 

 

 Murderer 1. Eatting the fruit after a meal: Since food enter  the stomach, it needs 1-2 hours to digest, if immediately eat fruit after meals, then the fruits will be blocked by previous food so that fruit can not be properly digested. For a long time, this can cause bloating, diarrhea or constipation and other symptoms.

Murderer 2. Drinking tea after  a meal: tea after a meal, will dilute the gastric juice and affect the digestion of food. In addition, tea contains large amounts of tannic acid. Drinking tea after meal, then the tannic acid will combine the protein which the stomach do not have time to digest and absorb to form non-digestible sediment and affect the absorption of the protein. Tea will also impede the absorption of iron. as a long-term this can even lead to iron-deficiency anemia.

 Murderer 3. A bath after a meal: it will increase body blood flow so that gastrointestinal blooad flow will be reduced accordingly so that the digesting ability of stamach will weaken. This will  cause indigestion.

 Murderer 5. Relaxing belt after a meal: Many people feel uncomfortable stays after eating too much, and then they often relax belt buckle. Even if the stomach feel comfort, but it will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from true ptosis of the stomach.